Diet Charts For Weak Eyesight

Table of Contents

Weak eyesight affects our quality of life. Weak eyesight is a chronic problem and now a days has become common even among children. Eye sight must be preserved by eating healthy diet.

People with healthy eyes who tend to take eye health for granted should be cautious to maintain their vision before it gets affected, so for that follow a healthy diet to improve your eyes.

Certain Eye problems such as cataracts, glaucoma and macular degeneration are responsible for weakening of eyesight which may be effect of our unhealthy diet.

Therefore addition of some nutrients in every day diet can preserve or improve our vision. That should include diet rich in Vitamins C and E, beta-carotene, zinc, and omega-3 fatty acids for better vision.

Follow the Nutritious and healthy diet plan for maintaining your eyesight and keep your eyes glowing:

Vegetables
To ConsumeTo Avoid
Green leafy Vegetables (Broccoli, Spinach)CarrotsSweet PotatoesGarlicKaleGreen, Yellow and Red PeppersOnionsBeetrootSquashZucchini
Non-Veg
To ConsumeTo Avoid
EggSalmonTunaOther Oily FishesOysterRed Meat
Fruits/Nuts
To ConsumeTo Avoid
AvocadosOrangeBerriesApricotsApplePapayaGrapesCantaloupeMangoesAmlaLemonsAlmondsPeanutsCashew nuts
Grains/Legumes
To ConsumeTo Avoid
CornLentilsBlack Eyed PeasChickpeas
Herbs/Spices/Oils
To ConsumeTo Avoid
Black PepperFennelBilberryTriphala powder (Herbal Formulation)Flaxseed OilHigh amount of Salt
Others
To ConsumeTo Avoid
Dark ChocolatesSoy ProductsPumpkin seedsSesame SeedsFlax SeedsYogurtDrink Plenty of WaterSugarRefined FlourFried Food

Keep Your Eyes Healthy and maintain your vision by following healthy diet.

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.