The prostate gland is present in the male reproductive system. Enlarged prostate gland also called as BPH (benign hyperplasia) is not cancerous and does not raise risk for prostate cancer but it may raise the urinary problems such as dribbling of urine, blood and painful urination, painful ejaculation and many more. A diet with excess of calories, very high in animal-based protein is responsible to raise prostate issues. Diet must include food rich in antioxidants, Vitamin C, lutein, beta-carotene and zinc to control the symptoms. Daily consumption of red meat, caffeine, high sodium food, processed foods, alcohol, spicy foods, sugary foods, can increase urinary symptoms, including BPH. A balanced diet along with antioxidant rich food has positive impact on prostate health.
| AVOID | ALLOWED TO TAKE |
| MILK PRODUCTS | MILK PRODUCTS |
| Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products | Cow Ghee, Lassi, Low Fat Milk in Low Qty |
| FRUITS | FRUITS |
| Some Fruits that Cause Constipation like Banana for Some | Almost All Fruits can be Consumed in this ProblemRed Berries, Strawberries, Raspberries, Blueberries, Avocado, Pomegranate, Papaya, Watermelon, Sugar cane, Citrus Fruits – Grapes, OrangeThese fruits have antioxidant properties that are good in this condition |
| VEGETABLES | VEGETABLES |
| All Packed and Frozen Vegetables | Broccoli, Cauliflower, Cabbage & All Cruciferous Vegetables, Green Leafy Vegetables, Tomatoes, Bell Peppers, Pumpkin, Ash Gourd, Bottle Gourd, Onion, Spinach, Green Coriander, Garlic, Ginger, Zucchini, Asparagus, GingerNote: Vegetables Juices & Soups may also be preferred, to help in easy Bowel Movement |
| DRY FRUITS | DRY FRUITS |
| Mozzarella Cheese, Butter, Full Cream Milk, Yogurt and All Other Milk Products | Cow Ghee, Lassi, Low Fat Milk in Low Qty. |
| SPICES & OILS | SPICES & OILS |
| Hot/Hard Spices cause irritation in Prostate Enlargement and other Prostate Problems | Coriander, Cumin, Thyme, Fenugreek Seeds, Mint, Fennel, Turmeric, Trikatu – Less quantityFlaxseed Oil, Olive Oil, Cod Liver Oil |
| GRAINS | GRAINS |
| Canned and Processed Grains | Nearly All the Grains can be Consumed during this problemSoya, Whole Grains, Wheat, Oats, RiceNote: These grains are rich in fiber and they are to be taken in a particular amount |
| PULSES | PULSES |
| Black Lentils | All Pulses & Legumes |
| DRY FRUITS | DRY FRUITS |
| Cashew nuts, Pistachio, Peanuts, Raisins, Figs, Dried apricot, Sunflower seed, Flaxseed, Pumpkin seed, Hazelnuts | 5 Almonds, 1 Date (Soaked in Water Overnight) |
| NON-VEG / FLESH FOODS | NON-VEG / FLESH FOODS |
| Egg Yolk, Fatty, Fried & Grilled Meat, Sausage, Red Meat | Egg White, Skinless Poultry – Occasionally, Salmon Fish – Grilled |
| OTHERS | OTHERS |
| Packaged, Processed, Fried and Bakery Products, Alcohol, Coffee / Caffeine, Calcium Rich Foods, Sodium, Plant Based Milk Products like Soymilk, Tofu | Pumpkin Seeds – 1 tsp Soaked in Warm WaterRoasted or Soaked Almonds, PeanutsTurmeric Milk – 1/2 tsp Turmeric in a Glass of MilkSesame Seeds, Low Sodium Diet |
OTHER TIPS / RECOMMENDATIONS
- Water intake should be 8-10 glasses regularly.
- Walking for at least 30-45 min is recommended.
- Skipping meals should be avoided, especially breakfast.
- Herbal Tea: Boil 1/2tsp. each of Fennel, Dhaniya, Cumin in 3 cups of Water till it’s reduced to 1 cup. Take this Herbal Concoction twice a da
- Food items not mentioned in this diet chart can be consumed in moderation.
- As per Ayurveda, all diseases are caused due to imbalance of the tridoshas. Prostate Problems are due to an imbalance of Vata Dosha, so it is better to avoid taking Bitter (Tikta), Astringent (Kashaya), and Pungent (Katu) Tastes and Sour (Amla), Salty (Lavan), and Sweet (Madhur) Tastes can be consumed in moderation.
- As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
- Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.