Natural mild Sweet and Bitter Taste is Good for Pitta Dosha and all Salty, Pungent, and Sour Tastes are Not Good for Pitta. Prefer Bathing with Lukewarm Water. Consuming various spiced foods should be avoided. Stay Calm as Rage or Anger is not an Option. Pitta Prakriti people are generally aggressive in nature, Meditation calms down their mind and improves concentration. They are tremendously concentrated on achieving their goals which makes them work day and night, so a little or mild exercise is enough for them. They have a very good digestive fire so they should not stay empty stomach for a long time. Their Sleep usually suffers due to their ambitious characteristics, but sound sleep is very much important to perform efficiently, so, Pranayama and a glass of lukewarm water before going to sleep can help. It relaxes the mind and helps to sleep pleasantly. In case of excessive burning sensation in the body, keep water under the moonlight for one whole night, and drink it on an empty stomach, the following morning.
| Food Products | Best for Pitta Dosha | Good for Pitta Dosha | Neutral for Pitta Dosha | Bad for Pitta Dosha |
| DAIRY PRODUCTS | Cow’s Ghee, Cow’s Milk, Goat’s Milk | Fresh Churned Butter / Unsalted | — | Yogurt (Plain or Flavored), Fermented Milk Products, Cheese, Salted Milk Products |
| FRUITS, DRY FRUITS & SEEDS | Apple, Pomegranate, Melon, Pears, Watermelon, Sweet Mulberries, Avocado, Prunes | Java Plums, Papaya, Banana, Almonds, Walnuts (Soaked, in Small Qty.) | Peaches, Apricots, Mangoes, Pistachio, Cashew Nuts, Hazelnuts (especially Salted) | Grapes, Lemon, Pineapple, Sweet Lime, Kiwi, Raspberries, Cranberries, Dates, Raisins, Figs, PeanutsNote: Walnuts (if taken in Excess) |
| VEGETABLES | Sweet Potato, Pumpkin, Corn, Asparagus, Broccoli, Green Beans, Cabbage, Lettuce, Green Salad, Zucchini, Cucumber | Bitter Gourd, Ash Gourd, Round Gourd, Bottle Gourd, Mushroom, Peas, Potato, Carrot | Turnip, Radish, Pointed Gourd, Spinach, Fenugreek Greens | Eggplants, Bell Peppers / Capsicum, Tomato |
| GRAINS | Aged Rice & Wheat | Cornflour, Brown Rice, Finger Millets, Foxtail Millets, Kodo Millets | Quinoa, Buckwheat, Pearl Millets | Newly Harvested Rice and Wheat |
| BEANS & PULSES | Pigeon Peas / Tuvar Dal, Yellow Lentils, Green Lentils | Chickpeas | Kidney Beans, Pink Lentils, Black Gram | Black Lentils |
| SPICES | Coriander Leaves, Dry Fenugreek Leaves, Fennel Seeds, Basil Leaves, Celery | Cumin Seeds, Cardamom, Mint Leaves | Rock Salt, Cloves, Fenugreek Seeds, Ginger, Garlic (in small qty.), Pink Salt, Ginger, Turmeric, Black Pepper | Red and Green Chillies, Raw Garlic |
| OILS | Coconut Oil | Sunflower Oil, Olive Oil | Sesame Oil | Mustard Oil, Almond Oil, Peanut Oil |
| NON-VEG / FLESH FOODS | Egg White | Chicken Soup, Turkey Soup | Fish and Duck Meat | Meat, Chicken, Beef, Red Meat, Shellfish |
| OTHER FOODS | Non-Refined Sugar, Brown Sugar, Lot of Water | Homemade Honey, Fresh Fruit Juices, Herbal Tea like Arjun Tea, Fresh Homemade Green Tea without Lemon | Honey (Aged), Jaggery, Cold Iced Homemade Drink of Mint, Basil, Coriander Leaves | Refined Sugar and Other Sweeteners, Packaged, Processed, Fried, and Bakery Products, Vinegar, Pickles, Coffee, Tea, Carbonated Drinks, Sour Fruit Juices, Beer, Wine, Other Alcoholic Drinks |