Piles are Dilated or swollen veins around the rectum and anal opening. It is of two types- internal and external. High fiber diet is the ideal diet for persons suffering from piles. Fiber creates bulk in stools and gives relief from hard stools. Avoid spicy, oily food as they trigger gastrointestinal problems and worsen the condition.
| AVOID | ALLOWED TO TAKE |
| MILK PRODUCTS | MILK PRODUCTS |
| Whole Milk and Cream, Condensed Milk, Full fat Yogurt, Butter | Cow’s Ghee, Low Fat Milk, Buttermilk |
| FRUITS | FRUITS |
| Olives, Citrus Fruits (Lemon, Oranges, etc.) Bananas (it causes constipation) | Apple, Berry (Only ripened), Grapes, Papaya, Pears, Muskmelon, Watermelon |
| VEGETABLES | VEGETABLES |
| Canned & Frozen Vegetables | Green Leafy Vegetables, Spinach, Onion, Cucumber, Carrot, Celery, Beans, Asparagus, Potatoes (Moderate), Sweet Potatoes (Moderate), All Gourd family (Cucumber, Gourd, Bitter Melon, Pumpkin, Squash), JimikandNote: These are the Best Antioxidants and are Rich in Fiber. These Vegetables can be used in the direct form as well as in the juicy form. The above-given vegetables are best if they are included in the daily diet plan by the patient. They aid in digestion. |
| DRY FRUITS & SEEDS | DRY FRUITS & SEEDS |
| Nil | 4-5 Almonds, Walnuts, Raisins, Sesame Seeds, Sunflower Seed, Chia Seed, Flaxseed, Pumpkin Seed (All Soaked in Water Overnight) |
| SPICES | SPICES |
| Green & Red Chili, PeppersNote: Nearly all the Spices are to be Limited in this Condition. They all can be used only after the Perfect Cure for the Problem. Otherwise, only Plain and Simple Food to be Eaten. | Mint, Turmeric, Cumin, Fennel, Coriander |
| CEREALS | CEREALS |
| Refined Whole Grains, White Refined Flour and its Products | Bran Cereal, Brown Rice with Vegetables, Wheat Pasta (Moderation) with Vegetables, Oats (Simple) with Vegetables, BagelsNote: These Cereals help in the Passage of Stools and managing Other Symptoms as well |
| PULSES | PULSES |
| Black Lentils, Rajma, Chickpea | All Pulses & Legumes |
| DRY FRUITS | DRY FRUITS |
| Cashew nuts, Pistachio, Peanuts, Raisins, Figs, Dried apricot, Sunflower seed, Flaxseed, Pumpkin seed, Hazelnuts | 4-5 Almonds, 1 Date (Soaked in Water Overnight) |
| OILS | OILS |
| Unsaturated Fats, Palm Oil, Coconut Oil | Sunflower Oil, Canola Oil, Olive Oil, Mustard Oil, Rice Bran Oil, Coconut Oil |
| NON-VEG / FLESH FOODS | NON-VEG / FLESH FOODS |
| Red Meat, Canned & Frozen MeatNote: Meats have a high amount of fat. They are not to be taken during piles | Egg White, Grilled Chicken (Once in 15 Days) |
| OTHERS | OTHERS |
| Packaged, Processed, Fried and Bakery Products, Refined Sugar, Jams, Sauces, Pickle, Too much Salty Food, Coffee, Alcohol, Tea, Dark Chocolate | Homemade Only, Tofu, Honey, Aloe Vera, Wheatgrass |
OTHER TIPS / RECOMMENDATIONS
- Food items not mentioned in this diet chart can be consumed in moderation.
- In General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
- Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
- Apply Nirgundi and Jatyadi Oil over Piles after going to Toilet and before Sleeping.
- Keep the Area Clean