An Ovarian cyst can be defined simply as a small sac filled with fluid that forms within the ovaries of a woman. Ovarian cysts can be quite painful and cause unpleasant sensations. However, ovarian cysts can become malignant or cancerous in certain cases but most of them are benign. They can cause pain, and heavy menstrual bleeding and may result in infertility.
| AVOID | ALLOWED TO TAKE |
| DAIRY PRODUCTS | DAIRY PRODUCTS |
| All Milk and Milk Products to be Avoided | Nill |
| FRUITS | FRUITS |
| Banana, Mangoes, All Citrus Fruits Like | Papaya, Avocado, Apples, Pear, Blueberries, Apricots |
| VEGETABLES | VEGETABLES |
| Canned & Frozen Vegetables, Raw Vegetables, Raw Salads, Overcooked Vegetables | Prefer Steamed Vegetables, Freshly Cooked Warm Vegetables such as Broccoli, Cauliflower, Brussels Sprouts, Artichokes, Green and Red Bell Peppers, Beans, Turnip Greens, Cabbage, Sweet Potatoes, Potatoes, Garlic, Onion, Carrot, Spinach, Kale, Peas, Pumpkin, Tomatoes (limited) |
| CEREALS | CEREALS |
| Refined Whole Grains, White Refined Flour and its Products, White Rice, Gluten Rich Grains | Brown Rice, Whole Wheat Oats, Sorghum Millets, Browntop Millets, Foxtail Millets, Kodo Millets, Barnyard Millets, Little Millets |
| PULSES | PULSES |
| All Other Lentils | Yellow Lentils, Green Lentils, Bengal Gram, Legumes |
| DRY FRUITS & SEEDS | DRY FRUITS & SEEDS |
| Peanuts, Cashew | Almonds, Walnuts (Soaked in Water Overnight), Brazil Nuts, Figs, Flax Seeds, Hemp Seeds, Sunflower Seeds |
| OILS – SPICES | OILS – SPICES |
| Unsaturated Fats, Refined Oil, Excess Salt, Green & Red ChiliNote: Nearly all the Spices are to be Limited. Only Plain and Simple Food is to be Preferred. | Cow’s Ghee, Turmeric, Fennel, Cumin, Coriander, Fenugreek Seeds, Black Pepper, Olive Oil, Almond Oil |
| NON-VEG / FLESH FOODS | NON-VEG / FLESH FOODS |
| Avoid All Non-Vegetarian Food | Nill |
| OTHERS | OTHERS |
| Packaged, Canned, Processed, Fried, Spicy, Junk and Bakery Products, Refined Sugar, Cream-based Liquors, Alcohol, Soft drinks, Squashes, Jams, Sauces, Pickles, Coffee, Tea, Chocolates | Honey, Jaggery, Coconut Water, Barley Water, Aloe Vera Juice, Ginger Juice, Wheatgrass Juice, Apple Juice |
OTHER TIPS / RECOMMENDATIONS
- Food items not mentioned in this diet chart can be consumed in moderation.
- As a General, all kinds of artificial, packed, industrial, and processed food items should be avoided.
- Behavior plays an important role in preventing diseases, so keep yourself away from negative thoughts, anger, greed, and Ego.
Note: Full Body Massage and especially Back Massage with Dhanwantharam Oil helps in Improving Kidney Circulation, so Masasaging twice or thrice a week is Recommended.