Diet Charts For Low Memory

Table of Contents

For good mental health, our brain requires nutrients like other organs of our body. Foods rich in anti-oxidants, good fats, minerals and vitamins provide energy to the brain so that it can function properly and boost our memory. Here we are giving you the list of foods that are good for keeping healthy memory. Let’s have a look.

Vegetables
To AvoidTo Consume
Fried, baked vegetablesPotatoesTomatoesBeetrootCabbageCeleryLemonLettuceBroccoliPeasCarrotsSweet PotatoesSpinachKaleAsparagusBell PepperOnionsGarlicBeans
Fruits
To AvoidTo Consume
Canned fruits packed in heavy syrupFrozen fruits with added sugarAvocadoesCoconutNutsRaspberriesStrawberriesBlackberriesBlueberriesOrangesBananasRed GrapesBlack GrapesGrapefruitPeachesCantaloupeKiwiSquashPomegranateApplesRaisins
Non Veg
To AvoidTo Consume
Red meatSmoked and canned fishOrgan meats like liverCold water fish like mackerel, salmon, sardines, tuna, trout and herringEggsLean meatChicken
Spices
To AvoidTo Consume
Nothing is specificTurmericBlack PepperCuminCorianderFenugreekCardamomCinnamon
Other Food Items
To AvoidTo Consume
All junk foodsFried foodsSunflower seedsOatmeal (steel-cut or regular)Whole-wheat flourWhole-grain breadBrown riceFlax seedsOlive OilNut OilWalnutsLow fat milkYogurtEggsLegumesFlaxseedGreen Tea

With these foods, you can keep your memory healthy enough. So, do not forget to include these foods in your daily diet.

Stay happy with Planet Ayurveda!

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.