Grains | |
To Consume | To Avoid |
Soya GrainsWheatOatsBrown RiceBroken Wheat | Rice – WhiteAvoid Canned and Processed Grains |
Fruits | |
To Consume | To Avoid |
AvocadoesPapayaApplesPears | OrangesBananaPomegranateGrapesCitrus FruitsSour Berries |
Vegetables | |
To Consume | To Avoid |
PumpkinAsh GuardBottle GuardRidge GuardOnionCarrotDark VegetablesBroccoliCauliflowerGreen CorianderCabbageGarlicGinger | LimitLady fingerBrinjalBeansPotatoTaro roots (arbi/kachalu) |
Non-Veg | |
To Consume | To Avoid |
None | Red meatGrilled meat |
Pulses | |
To Consume | To Avoid |
Green gram (moong daal)Bengal gram (kale chane)Horse gram (kulathha)Red split lentils (malka daal) | Chick peas (Kabuli Chane)Kidneys Beans (Rajmah)Black Lentils (Udad daal) |
Spices | |
To Consume | To Avoid |
Cayenne PepperCorianderCuminTurmericThymeFenugreekFlax seed/oilOlive oil | Red chilly |
Other Food Products | |
To Consume | To Avoid |
Soaked almonds, figs and resinsTurmeric and milk (half tsp. turmeric in a glass of milk)Honey | Oily foodsAlcoholMilk (high fat)PeanutsCurdCold itemsSaturated fatty productsFried food itemsWhite floor biscuitsWhite floor breadMaggieJunk foodsPacked foods |