| Grains | |
| To Consume | To Avoid |
| Soya GrainsWheatOatsBrown RiceBroken Wheat | Rice – WhiteAvoid Canned and Processed Grains |
| Fruits | |
| To Consume | To Avoid |
| AvocadoesPapayaApplesPears | OrangesBananaPomegranateGrapesCitrus FruitsSour Berries |
| Vegetables | |
| To Consume | To Avoid |
| PumpkinAsh GuardBottle GuardRidge GuardOnionCarrotDark VegetablesBroccoliCauliflowerGreen CorianderCabbageGarlicGinger | LimitLady fingerBrinjalBeansPotatoTaro roots (arbi/kachalu) |
| Non-Veg | |
| To Consume | To Avoid |
| None | Red meatGrilled meat |
| Pulses | |
| To Consume | To Avoid |
| Green gram (moong daal)Bengal gram (kale chane)Horse gram (kulathha)Red split lentils (malka daal) | Chick peas (Kabuli Chane)Kidneys Beans (Rajmah)Black Lentils (Udad daal) |
| Spices | |
| To Consume | To Avoid |
| Cayenne PepperCorianderCuminTurmericThymeFenugreekFlax seed/oilOlive oil | Red chilly |
| Other Food Products | |
| To Consume | To Avoid |
| Soaked almonds, figs and resinsTurmeric and milk (half tsp. turmeric in a glass of milk)Honey | Oily foodsAlcoholMilk (high fat)PeanutsCurdCold itemsSaturated fatty productsFried food itemsWhite floor biscuitsWhite floor breadMaggieJunk foodsPacked foods |