Diet Charts For Edema

Table of Contents

Edema is a medical condition in which puffiness and swelling occurs in many areas of the body, as in legs, arms, feet, hands, lungs, heart, or stomach area. The dietary plan can be very important in the cure and prevention of edema, therefore it is important to make dietary changes to reduce edema

Diet Chart

chillies and salt

Vegetables
To ConsumeTo Avoid
Bitter GourdCucumberOnionCeleryDark Leafy Greens VegetablesParsleyBeetSquashBell PeppersPotatoSpinachTomato juiceFrozen Vegetables
Fruits
To ConsumeTo Avoid
Pineapple,WatermelonGrapesBlueberriesTomatoesAvocadosAlmonds
Legumes/Grains
To ConsumeTo Avoid
Crushed Flax Seedssplit pulsesSoyCornwhole pulsesProcessed Grains
Spices/Herbs/Oils
To ConsumeTo Avoid
PepperGarlicTurmericCinnamonGingerCoriander SeedsFenugreek
Others
To ConsumeTo Avoid
Olive OilPorridgeGreen TeaBoil water with little fennel seedsHigh salt foodsProcessed MeatsProcessed dairy foodsCarbonated BeveragesBeerAll citrus fruits to be AvoidedAlcoholTobacco

Things in this Diet Chart May Vary Patient to Patient due to the Associated Health Issues, so Better to Consult Our Ayurveda Experts for Better Results.